Yoga | Mandala Moon Yoga

Mandala Moon Yoga classes are based on the principles of classical yoga. In this 1-hour class, you will be guided through a centering meditation, breathing technique, warm-ups, slow vinyasa (flow of postures linked with breath), asana (postures), and relaxation. You will be encouraged to find your “edge,” working at your own level and honoring your body in its current state of health. Get your tickets now!

Our multi-level classes are designed for all levels of experience and ability to practice together, and beginners are encouraged to attend.

Dress in comfortable, natural fabrics. Layers recommended. Please bring a yoga mat and blanket, a water bottle, and any yoga props you enjoy (straps, blocks). The class will be taught by Dena Beratta, E-RYT (Experienced Registered Yoga Teacher), the Owner/Director at Mandala Moon Yoga, LLC.

$20 registration includes the yoga class and a Crazy Daisies wine slushie after the yoga practice!

This event is at Crazy Daisies Garden Cafe, 4693 Kasson Rd, Syracuse NY 13215.

You will have time after class to enjoy your wine slushie (or another drink of equal or lesser value). The cafe will be open for an hour after class if you want to stick around and grab a snack as well.

This event will occur every other week throughout the summer, alternating with Hooping. Registration is required to attend.