Yoga w/ Dena of Mandala Moon

Mandala Moon Yoga classes are based on the principles of classical yoga. In this 1-hour class, you will be guided through a centering meditation, breathing technique, warm-ups, slow vinyasa (flow of postures linked with breath), asana (postures), and relaxation. You will be encouraged to find your “edge”, working at your own level and honoring your body in its current state of health. Get your tickets now!

Our multi-level classes are designed for all levels of experience and the ability to practice together, and beginners are encouraged to attend. Dress in comfortable, natural fabrics. Layers recommended. Please bring a yoga mat and blanket, and a water bottle. As well as any yoga props you enjoy (straps, blocks). The class will be taught by Dena Beratta, E-RYT, the Owner/Director at Mandala Moon Yoga, LLC.

It is a $20 registration that included the yoga class and a Crazy Daisies wine slushie. You will have time after the class to enjoy your wine slushie (or another drink of equal or lesser value) since the cafe will be open until 8 PM.

This event is at Crazy Daisies Flowers & Garden Cafe, 4693 Kasson Road, Syracuse NY 13215

This event will occur every other Wednesday, alternating with Hooping. Please register on Mandala Moon’s website to attend. Thank you!

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=102