A Mindful Brunch with Gentle Yoga

This isn’t just brunch it’s an invitation to slow down, tune in & experience dining in a new way. This mindful eating experience blends culinary artistry with intentional mindfulness- creating space to connect more deeply with your food, your senses, and the present moment. We’ll begin with a gentle yoga practice designed to help you arrive fully slowing the body, quieting the mind, and preparing you to savor what comes next. 

please note: no experience necessary, but the ability to get up/down is required. We’ll gather around the table for a four-course brunch. We’ll practice silence (for just a few minutes). No conversation. No distractions. Just you, your senses, your food, and the SAVORING. We’ll notice all of the senses because nourishment is about more than what we put on our plates. it’s also about how we experience it. Come slow down, savor, and be mindfully well.

Menu and pricing can be found here.

Please email events@crazydaisiesflowers.com to sign up