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SUMMARY:A Mindful Brunch with Gentle Yoga
DESCRIPTION:This isn’t just brunch it’s an invitation to slow down\, tune in & experience dining in a new way. This mindful eating experience blends culinary artistry with intentional mindfulness- creating space to connect more deeply with your food\, your senses\, and the present moment. We’ll begin with a gentle yoga practice designed to help you arrive fully slowing the body\, quieting the mind\, and preparing you to savor what comes next.  \nplease note: no experience necessary\, but the ability to get up/down is required. We’ll gather around the table for a four-course brunch. We’ll practice silence (for just a few minutes). No conversation. No distractions. Just you\, your senses\, your food\, and the SAVORING. We’ll notice all of the senses because nourishment is about more than what we put on our plates. it’s also about how we experience it. Come slow down\, savor\, and be mindfully well. \nMenu and pricing can be found here. \nPlease email events@crazydaisiesflowers.com to sign up
URL:https://crazydaisiesflowers.com/event/a-mindful-brunch-with-gentle-yoga/
LOCATION:Crazy Daisies\, 4693 Kasson Rd\, Syracuse\, NY\, 13215\, United States
CATEGORIES:Special Events
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