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SUMMARY:Rise and Flow: Morning Yoga in the Greenhouse
DESCRIPTION:Start your weekend grounded and energized with a gentle Vinyasa flow surrounded by blooms and greenery inside the cozy Crazy Daisies Greenhouse. This 60-minute all-levels class links breath with movement to awaken the body\, clear the mind\, and connect with nature. We’ll move through a thoughtfully paced sequence that builds warmth\, flexibility\, and balance—perfect for beginners and seasoned yogis alike. \nThe greenhouse setting adds a peaceful\, plant-filled backdrop to deepen your practice and start your Saturday feeling refreshed. Stay after class to enjoy fresh coffee or brunch from the Garden Café and soak in the laid-back vibes of this local gem. \nBring: A yoga mat\, water\, and layers for comfort. \nTickets can be purchased here
URL:https://crazydaisiesflowers.com/event/rise-and-flow-morning-yoga-in-the-greenhouse-3/
LOCATION:Crazy Daisies\, 4693 Kasson Rd\, Syracuse\, NY\, 13215\, United States
CATEGORIES:Fitness,Workshops & Classes
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