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This 1-hour workshop is an introduction hooping for fun and fitness. The class is geared towards beginners, but if you have some experience, we’ll include some challenging moves as well. Get your tickets now! 

This class will include a discussion about how to choose a hoop, warm-ups, detailed instructions, demonstrations, and practice time for each move. We’ll cover two different styles of waist hooping, passing the hoop outside the body, and hooping overhead. Depending on the time and experience of the participants, we will progress with more advanced skills for those who are interested. The class will be taught by Dena Beratta, E-RYT, the Owner/Director at Mandala Moon Yoga, LLC. She’ll have some hoops available for loan or purchase, or bring your own if you have one!

It is a $20 registration that included the hoop class and a Crazy Daisies wine slushie. You will have time after the class to enjoy your wine slushie (or another drink of equal or lesser value) since the cafe will be open until 8PM.

This event is at Crazy Daisies Flowers & Garden Cafe, 4693 Kasson Road, Syracuse NY 13215

This event will occur every other Wednesday, alternating with Hooping. Please register on Mandala Moon’s website to attend

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