Mandala Moon Yoga

Mandala Moon Yoga classes are based on the principles of classical yoga. In this 1-hour class, you will be guided through a centering meditation, breathing technique, warm-ups, slow vinyasa (flow of postures linked with breath), asana (postures), and relaxation. You will be encouraged to find your “edge,” working at your own level and honoring your body in its current state of health.

Our multi-level classes are designed for all levels of experience and ability to practice together, and beginners are encouraged to attend.

Dress in comfortable, natural fabrics. Layers are recommended. Please bring a yoga mat and blanket, water bottle, and any yoga props you enjoy (straps, blocks). We also recommend that you use sunscreen and bring bug spray!

Class will be taught by Dena Beratta, E-RYT (Experienced Registered Yoga Teacher), the Owner/Director at Mandala Moon Yoga, LLC, or one of the other Mandala Moon Yoga teachers. All Mandala Moon Yoga teachers are certified and registered with the Yoga Alliance.

$20 registration includes the yoga class and a Crazy Daisies cocktail/mocktail after the yoga practice! Tickets can be purchased here 

 This event is at Crazy Daisies Garden Cafe, 4693 Kasson Rd, Syracuse NY 13215. 

You will have time after class to enjoy your beverage. The cafe will be open for an hour after class if you want to stick around and grab a snack as well.

This event will occur every other week throughout the summer, alternating with Hooping. It often sells out, so be sure to register early!

If it’s nice out, we’ll be outdoors in the sun! Sunscreen and bug spray recommended!

If it rains or storms, we will be moving into a greenhouse or rescheduling. You will be contacted via text and/or email with cancellation details.